Feel Great! 12 Powerful Ways to Strengthen Your Life Force Energy
“We are the living links in a life force that moves and plays around and through us, binding the deepest soils with the farthest stars.”
Mystical traditions across all parts of the globe have told us for thousands of years that every living thing is imbued with life force energy. Scientific knowledge now supports this as truth.
The human being is not just a physical structure made of molecules. We are also composed of, permeated with, and surrounded by subtle energy fields.
Described as the basic element and source of all life, this universal energy is known by many names: prana, chi, qi, ki, “the Holy Spirit.” In the book Future Science, author John White lists 97 different cultures that refer to the life force energy system with 97 different names.
Life force is “cosmic energy.” It is the animating principle of all life. We can observe its workings in nature, as heat, magnetism, or electricity. This energy travels downward from the sun, moon, planets, and stars and upward from the earth, ocean, plants, and trees.
We are each born with our own personal chi, which begins when we take our first breath at birth. From that moment until death, we constantly take in this life force energy, although most of the time we are unaware of it.
This energy fluctuates, based on our environment and our experiences, as well as our mental, emotional, and psychological state. A high level of life force is synonymous with outstanding physical health, mental tranquility, and spiritual clarity.
People who have developed a strong radiant energy field cannot be easily thrown off course. Their energy field protects them from the negative influences that come from the environment–stress, conflict, negative thoughts and emotions, toxins–acting much like a force field to block attack.
Daily life provides many easy opportunities to strengthen our life force energy:
• Get sufficient sleep.
Deep and restful sleep is the easiest way to daily restore your life force energy. When possible go to bed before midnight and wake up at sunrise.
• Exercise regularly.
Go for a walk, ride a bike, or go swimming. Be careful not to overexert yourself, and avoid extreme sports.
• Relax at different times throughout the day. Allow your entire consciousness to rest for short periods. Take a mini-vacation (7 minutes, 2x/day). Practice the art of stillness.
• Eat healthful, vitamin-enriched foods.
Food is pure energy. Different foods vibrate at different frequencies. Foods that are in their natural state are the foods with the greatest life force. Over-cooking will deplete the life force in food. Eating weak or low life force foods will drag your energy levels down. Processed foods and refined sugars are two that radically deplete our energy field. And pay attention to the way you eat. Chewing food thoroughly increases the amount of life force you take in. Opt for mini meals and avoid overeating. Blessing food will also raise its frequency.
• Minimize your exposure to chemical toxins.
Minimize the chemicals in your life. Take a good look at your make-up, perfume, scented dryer sheets, air fresheners, shampoos and soaps, toxic cleaning products, herbicides and pesticides. While it’s impossible to live in this world and not be exposed to chemicals, there is so much you can do to drastically reduce them in your life.
• Spend time in nature.
Nature has a powerful healing vibration. Regularly expose yourself to air, light, and sun. Take the time to take it all in and allow yourself to feel a part of the nature around you. Years ago, doctors offered prescriptions to their patients with the advice to retire to the country or the seaside for a period of three months, to restore vitality to the body. This gave the auric field time to repair and restore.
• Limit your exposure to radio, television, magazines, and the Internet. Choose entertainment with positive vibrations.
It is important to consciously choose between thought-provoking, spiritually up-lifting books or the tabloid with the latest Kardashian news. You can opt for inspiring or fun-filled movies over slasher films and “50 Shades of Grey,” between heavy metal and Mozart. The sounds, and the words, matter.
• Avoid stress whenever possible and take action to enjoy life.
Pay attention to how your daily activities influence your energy level. Doing things that give you pleasure and enjoyment will raise your frequency and support your life force. Laugh and play. Do chores and tasks with love. The more alive you are, the more radiant and alive your energy field. Don’t allow your days to become gray and monotonous, or stressed and overwhelming. Break old patterns and try new things. Avoid negative people and situations as best you can.
• Build up the strength of your love, gratitude, trust, joy and inner peace.
Send positive thoughts into the world and defend and protect yourself from the negative influence of hate, envy, and greed. Higher frequency emotions strengthen and support your life force energy. The way that you are able to direct your consciousness will determine what kind of energy you send out and what energy you take in.
• Make Your Home a Safe and Comfortable Environment
Your personal energy can be affected by the energies of your surroundings, and this includes your home. By creating a home flooded with positive energies you can help to raise your own vibration. Eliminate clutter and dirt. Include colors that are uplifting.
• Use meditative techniques.
Your powers of thought, concentration, and visualization can be powerful tools to maximize the absorption of life force energy. With intention, they can be used to positively strengthen your energy field. Visualize white light moving through your body radiating out into the world around you. Make it a part of your mini-vacation each day.
• Feel Love.
Love is Lots of Vital Energy. The most healing act one can every do for another person is to send them love. That is true of loving others, as well as loving yourself.
Love in the highest levels, comes in many forms, including compassion, patience, empathy, and kindness. Love stimulates the energy field around a person, giving them additional strength to break down the walls of emotional debris blocking their energy field.
Much of your vitality comes down to choice. With awareness, each day you can choose actions that enhance, rather than deplete, your life force energy. You can help yourself have the life you yearn for.