We need to talk about stress, anxiety, and fear. These difficult, yet motivating emotions are dominating our air waves. The energy is all around us. We want to respond effectively—we certainly don’t need to add to the intensity—so we all need to build our emotional regulation skills.

Let’s talk about big fears, as well as the deceptive little fears that sneak into our lives and show up in our behavior, interactions and ability to make choices. Stress levels are off the charts. As people on planet Earth, we face many real fears. If we are going to get through the level of upheaval that we are experiencing, we all need to bring out our best skills.

The energy of the United States only feels united in the chaos and discord that is setting the tone. When our environment takes on a certain energy pattern, the frequency pulls us in.