We need to talk about stress, anxiety, and fear. These difficult, yet motivating emotions are dominating our air waves. The energy is all around us. We want to respond effectively—we certainly don’t need to add to the intensity—so we all need to build our emotional regulation skills.

Let’s talk about big fears, as well as the deceptive little fears that sneak into our lives and show up in our behavior, interactions and ability to make choices. Stress levels are off the charts. As people on planet Earth, we face many real fears. If we are going to get through the level of upheaval that we are experiencing, we all need to bring out our best skills.

The energy of the United States only feels united in the chaos and discord that is setting the tone. When our environment takes on a certain energy pattern, the frequency pulls us in.

It’s time for a Body Love Revolution.

From the time I was 11 years old, chestier than my peers, and the tallest girl in my 5th grade class, my body and I have been at odds. I felt a lot of pressure to look a certain way, to be attractive, to be something more.

Adding to my critical self-judgment and confusion was shame around sexuality, ideas around women being the "weaker" sex whose main task was to have babies. and a bucket-load of warped conditioning around people-pleasing and being "nice."